Typically, people should spend a third of their lives sleeping. The Mayo Clinic puts the number between 7 and 10 hours, to some extent depending on age. He also points out that there is good sleep and bad sleep. “If your sleep is interrupted frequently, you are not getting quality sleep. The quality of your sleep is just as important as the quantity.
The negative effects of sleep are not just fatigue or listlessness. The National Institute of Health has a long list of problems that the quality and duration of sleep can cause. Among them are difficulty in making decisions, obesity, anxiety and diabetes.
Nationally, 35.2% of adults report not getting enough sleep. In some parts of the country, however, adults are much more likely than average to get the recommended minimum of seven hours of sleep per night.
Using data from County Health Rankings & Roadmaps, a joint program of the Robert Wood Johnson Foundation and the Population Health Institute at the University of Wisconsin, 24/7 Wall St. identified the least sleep deprived county in the United States. . Counties and county equivalents are ranked based on the proportion of adults who do not get enough sleep – which ranges on this list from 25.6% to 29.3%.
To improve sleep patterns, the CDC recommends developing a routine of going to bed at the same time each night and waking up at the same time each day. The CDC also advises regular exercise and avoiding caffeine, large meals, and alcohol before bed. Removing electronic devices, such as televisions and computers, from the bedroom can also help improve sleep patterns.
The least sleep deprived country in America is Summit County, Utah. Here are the details:
> Adults reporting insufficient sleep (Adults reporting poor or fair health: 10.9% – 16th lowest of 3,106 counties
> Avg. number of days of poor mental health reported in the past month: 3.5 – 126th lowest of 3,106 counties
> Adult obesity rate: 23.4% – 5th lowest of 3,106 counties
> Adults with diabetes: 6.8% – 9th lowest of 3,106 counties
Methodology: To determine the least sleep deprived county in the United States, 24/7 Wall St. examined the share of adults reporting less than seven hours of sleep on average from the Robert Wood Johnson Foundation and the program Joint Program 2021 of the Wisconsin Institute of Population Health. Rankings and roadmaps report. While the CHR report is from 2021, insufficient sleep figures published in the report are from 2018.
Of the 3,220 counties or county equivalents, 3,142 had boundaries that fell under one of the 50 states or the District of Columbia. Counties with a 2019 U.S. Census Bureau five-year population estimate of less than 1,000 were excluded.
The remaining 3,106 places were ranked according to the proportion of adults reporting insufficient sleep. Additional information on the proportion of adults reporting poor or fair health, the average number of days of poor mental health reported in the past 30 days, adults 20 years and older reporting a body mass index of 30 kg / m2 or more (adult obesity rate), and the proportion of adults 20 years and older with diagnosed diabetes are also taken from RSC 2021.
Click here to read America’s Least Sleep Deprived Counties