Which hyaluronic acid supplement is the best?
Hyaluronic acid is a naturally occurring substance in the joints, skin and eyes. It provides healthy lubrication to keep you comfortable throughout the day. Over time, the level of natural hyaluronic acid decreases. When combined with certain joint-wearing conditions (i.e. osteoarthritis), the lack of this crucial lubrication can cause pain and inflammation.
Before that happens, the best hyaluronic acid supplements work to keep joints, skin, and eyes stable and healthy. Hyalogic Chewy HA Gummies are a tasty way to support joint health on the go.
Hyaluronic Acid Supplements
Amount of hyaluronic acid
The amount of hyaluronic acid in the supplement determines how much you will need to take daily. Smaller quantities mean more pills or capsules per day, which can get expensive quickly. Check the label for serving size and the amount of hyaluronic acid per capsule or gummy to make sure you’re getting what you need.
Like many other supplements, hyaluronic acid is available in the form of gummies, loose powders, tablets, capsules, and pills. It can also be applied topically in a variety of skincare products, lip balms, body lotions and moisturizers, body sprays and washes, body and hair oils, gels and gel masks, and serums. for the skin.
Other Beneficial Ingredients
Some hyaluronic acid supplements add other beneficial ingredients to improve joint health. Glucosamine and chondroitin sulfate are two ingredients that can help supplement this supplement, but it can be difficult to know which is responsible for the improvements that occur.
What to Look for in a Quality Hyaluronic Acid Supplement
Certified lab tested
Because supplements are not regulated by the Food and Drug Administration in the United States, it is important that there is some measure of safety and purity in the supplements you purchase. A quality hyaluronic acid supplement will have certified lab test results available through the United States Pharmacopeia, NSF International, or ConsumerLab. These labs all independently certify the content of your supplement as well as the quality of production and processing.
Your hyaluronic acid supplement should not contain any common allergens. Look for a label that clearly states that your supplement is free from:
- Wheat or gluten
The best supplements are also organic and made with non-GMO ingredients.
No artificial colours, flavors or sweeteners
There is no place in hyaluronic acid for artificial colors, flavors or sweeteners. Even the best gummy versions of the supplement will use fruit juice or other natural sweeteners and flavorings.
Avoid animal protein? Check the label to make sure your hyaluronic acid is vegan or vegetarian.
How much you can expect to spend on hyaluronic acid supplements
The amount of hyaluronic acid in each supplement and the presence of additional beneficial ingredients affect the price. Expect to spend between $13 and $25 for a one month supply.
Hyaluronic Acid Supplement FAQs
What is the recommended dosage of hyaluronic acid supplements?
A. When considering a new supplement, it’s always best to start with your doctor. They can answer any specific questions you have and recommend an appropriate dosage based on your individual health condition.
In general, most studies looking at the benefits of hyaluronic acid used no more than 240 milligrams per day. Although some people recommend up to 1,000 milligrams per day, your best and safest bet is to stick to around 200 milligrams per day.
What are the potential benefits of hyaluronic acid?
A. Hyaluronic acid has long been used as a powerful serum to treat wrinkles in the skin and add a refreshed glow to the body. Over the past decade, researchers have turned their attention to the internal benefits of hyaluronic acid supplementation. They found good evidence for the potential benefits of hyaluronic acid in treating conditions such as chronic pain and obstructive sleep apnea.
Although this supplement is generally recognized as safe, certain groups should avoid it. Since some hyaluronic acids are made with rooster comb, people with chicken or egg allergies should not take it.
Additionally, people with cancer, children under 18, and pregnant or breastfeeding women should consult their doctor before taking a hyaluronic acid supplement.
What is the best hyaluronic acid supplement to buy?
Best Hyaluronic Acid Supplement
Hyalogic HA chewing gums
What do you want to know: Make life sweeter and joints more comfortable with this berry flavored gum.
What you will love: Each dose of two gummies contains 120 milligrams of hyaluronic acid. They are gluten-free and vegan and sweetened with rice syrup and pure cane sugar.
What you should consider: The dose is low. Take three gummies a day to get closer to the recommended 200 milligrams for joint pain relief.
Or buy: Sold by Amazon
Best hyaluronic acid supplement for the money
Horbäach Store Hyaluronic Acid Capsules
What do you want to know: This high quality hyaluronic acid supplement is a great place to start.
What you will love: Each capsule contains 100 milligrams of hyaluronic acid. Take two a day in this bottle that comes with a 75-day supply. It is processed in a GMP certified facility from non-GMO ingredients that are also gluten and lactose free.
What you should consider: Some users were unaware that each pill contains 100 milligrams of hyaluronic acid. You need to take two for a full serving.
Or buy: Sold by Amazon
Worth checking out
Now Foods Hyaluronic Acid Supplements
What do you want to know: This family business donates vitamins to children in need with every purchase of this anti-inflammatory supplement.
What you will love: Along with 100 milligrams of hyaluronic acid per dose, this includes L-proline, alpha-lipoic acid, and grape seed extract to round out the supplement’s profile. It is manufactured in a GMP certified processing facility.
What you should consider: For a “double strength” product, the amount of hyaluronic acid is low.
Or buy: Sold by Amazon and iHerb
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Suzannah Kolbeck writes for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.
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